Steve and I went out for my first ride. We rode the West Orange trail and did 30 miles. He kicked my tail on this ride. I expected to be plenty sore from this but it is now tuesday and I feel great. Today Steve and I went to the Y to Swim. I swam 25 laps without stopping. I have been amazed at the progress. Steve struggled mentally today and I am praying for him. I have found that training is a full time mental battle. Too many things going on in both of our lives rightnow to stay