Chiropractor visits went well. It appears as if my back issues are a result of an arch breakdown in my left foot. He has suggested orthodics along with regular adjustments to get my hips to realign and my spine to decompress. His first adjustment has made me feel better.
He has also suggested taking a week off from running- so I am focusing on swimming and biking. Finding a good place to ride my road bike close to home is difficult as I now live close to the heart of the city. I need to hit the road with my bike more than once a week!
Low energy levels this week. I will start messing around with nutrition next week and I will also start logging my progress and what I eat to help me understand the impacts of my nutrition plan and workout regimen.
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