1st week of January I begin my training for the Ironman. Hopefully I can stick to the regimen. I found a good 16 week plan to prepare for a 70.3 and will try to follow it closely. I have not progressed too far in swimming. I try to do 30 laps in 30 minutes (50 yds per lap). I am running 5 miles twice a week and biking thirty miles. I am trying to progress slowly without injuring myself.
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